Yoga, Yoga, Yoga.....
Why? for the fun of it...Feeling better about yourself...What? to become more flexible and stronger.
Mixed Level: Yoga for all levels. Poses for those who are learning as well as poses to build a deeper practice for the more enhanced yogi.
Intermediate: Yoga for experienced yogis. Classes are generally built around an apex/pinnacle pose. Keeping ones practice interesting.
Level One: Yoga for those just beginning the practice of yoga, or have not practiced in some time. All yogis are welcome.