Yoga, Yoga, Yoga.....
Why? for the fun of it...Feeling better about yourself...What? to become more flexible and stronger.
Mixed Level: Yoga for all levels. Poses for those who are learning as well as poses to build a deeper practice for the more enhanced yogi.
Mixed Level/Intermediate: Yoga for all levels, though learning to push a little further to find your inner strength and expanding to your fullest.
Intermediate/Advanced: Yoga for the yogin/yogini who is looking to expand their practice to open to who they truely are.